Simple Way to Prepare Favorite Vegan Breakfast Nut Bars


Vegan Breakfast Nut Bars. Add almonds, peanuts, cereal and salt to a large bowl. Pour maple syrup over this mixture. Pour this mixture into the prepared baking pan.

Vegan Breakfast Nut Bars I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame. In the bowl of a stand mixer add the flour mixture, brown sugar, shortening, and coconut milk. Add the coconut flake, nuts, and cinnamon bits.

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, vegan breakfast nut bars. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Add almonds, peanuts, cereal and salt to a large bowl. Pour maple syrup over this mixture. Pour this mixture into the prepared baking pan.

Vegan Breakfast Nut Bars is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Vegan Breakfast Nut Bars is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Breakfast Nut Bars:

  1. {Get of Dry Ingredients.
  2. {Make ready 3 cups of mixed chopped nuts and seeds.
  3. {Take 1 cup of mixed dried fruits.
  4. {Prepare 1 cup of dried coconut.
  5. {Prepare 1 cup of whole oats.
  6. {Take 1/4 cup of linseeds or 1/4 cup linseed flour.
  7. {Prepare of Wet Ingredients.
  8. {Prepare 1/5 cup of chia mixed with 1/2 cup water.
  9. {Make ready 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
  10. {Make ready 1 tsp of cinnamon, 1 tsp vanilla essence.
  11. {Get 1/2 cup of peanut butter.
  12. {Prepare 1/3 cup of coconut oil.

Don't overmix. to keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. omit the chocolate chips or use more nuts instead. Or use cacao nibs instead for a more bitter crunch. add a handful of dried fruit like raisins, sultanas, apricots or cranberries. In a large mixing bowl, combine all your ingredients and mix well. Fold in your chocolate chips, if using them.

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Instructions to make Vegan Breakfast Nut Bars:

  1. Mix dry ingredients in bowl..
  2. Combine chia with water and let sit to form gel.
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
  4. Mix wet ingredients thoroughly through dry ingredients..
  5. Press into tray greased with olive oil or lined with baking paper as you prefer..
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
  8. Store in freezer.

Blend the dates and chia seeds and their soaking water with the. These easy vegan oat bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free, oil-free and refined sugar-free. They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. If you can't jive with peanut butter simply swap in almond, sunflower or another nut/seed butter. To keep these vegan, stick with maple syrup or agave instead of honey.

So that is going to wrap this up with this special food vegan breakfast nut bars recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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