Step-by-Step Guide to Make Homemade Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

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Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Add carrot, peas, corn, sesame oil, rice vinegar, soy sauce, salt, pepper, and fried tofu. Stir to incorporate, and allow to continue heating for a few minutes until all ingredients are warm. Top with scallions and basil, as well as sriracha if desired.

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

  1. {Prepare of Sauce.
  2. {Get 2 tablespoon of coconut amino or soy sauce.
  3. {Prepare 1 tablespoon of rice wine.
  4. {Take 1/2 cup of chicken stock.
  5. {Get 1 teaspoon of sugar or monk fruit sweetener.
  6. {Take of Stir fry.
  7. {Get 1 pack of firm tofu.
  8. {Take 1 of egg.
  9. {Take 1/4 cup of mushrooms.
  10. {Take of Any crunchy vegetables (I used carrot, young corn).
  11. {Take of ground chicken or any leftover meat.
  12. {Get 1 tablespoon of sesame oil.
  13. {Make ready of Garnish.
  14. {Get of Green onions.

Deep fry the tofu and add to the fried rice. Whisk up the ingredients for sauces in one bowl and have it ready to go. Heat oil in a pan or a wok. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) coconut amino or soy sauce • rice wine • chicken stock • sugar or monk fruit sweetener • firm tofu • egg • mushrooms • Any crunchy vegetables (I used carrot, young corn) As I wrote about previously, one challenge that I am facing as a Japanese-food-centric low-carb eater is to find bland, 'carrier' food type things to replace the mound of plain rice that I have been accustomed to having with my meals.

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Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
  2. Mix the ingredients for the sauce in a small bowl and set aside.
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
  7. Garnish with some green onions and done!.

In Japanese low-carb circles, the most popular bland rice replacement food is plain tofu. Agedashi tofu, lightly battered fried tofu topped with roasted seaweed on a bed of light kombu dashi broth, is a popular side dish in Japanese cuisine. Served hot, it's light and crispy on the. This is the Chinese-style counterpart of silken tofu and is often used in whipping up soup, dip, and dressing recipes. A major source of protein for low carb vegans is tofu.

So that is going to wrap this up with this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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