Simple Way to Make Quick Cauliflower Fried Rice


Cauliflower Fried Rice. Buy Groceries at Amazon & Save. Transfer to a bowl and set aside. Put a large skillet over medium heat and add the vegetable oil and sesame oil.

Cauliflower Fried Rice I love cauliflower, but as a rice substitute the cauliflower taste really stands out. Not so in this fried rice dish. If you're craving some takeout this is the healthy ticket for you!

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower fried rice. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Buy Groceries at Amazon & Save. Transfer to a bowl and set aside. Put a large skillet over medium heat and add the vegetable oil and sesame oil.

Cauliflower Fried Rice is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Cauliflower Fried Rice is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have cauliflower fried rice using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower Fried Rice:

  1. {Get 1 of brown onion.
  2. {Make ready To taste of minced garlic.
  3. {Take 2 cups of frozen vegetables of choice.
  4. {Take 1-2 of capsicum (red and/or green).
  5. {Take 200 g of mushrooms (approx a punnet).
  6. {Prepare 1 head of broccoli.
  7. {Prepare 500 g of chicken tenderloins.
  8. {Get 500 g of riced cauliflower.
  9. {Get 200 g of streaky bacon.
  10. {Take To taste of Tamari sauce.
  11. {Get 2 of eggs, scrambled.

Add the cauliflower "rice" to the saute pan along with soy sauce. Add the egg then remove from heat and mix in scallion greens. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes.

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Instructions to make Cauliflower Fried Rice:

  1. In an electric fry pan cook chicken and bacon.
  2. Remove chicken and bacon, scramble eggs, remove and then keep to the side covered.
  3. Cook onion, broccoli mushrooms and capsicum.
  4. Add cauliflower rice and frozen vegetables.
  5. Once all vegetables are cooked add chicken and bacon back, stir.
  6. Add minced garlic and tamari sauce to taste.

Low-carb and Paleo diet fans are absolutely nuts about cauliflower rice, the grain look-alike that can be swapped into many traditional rice recipes, cutting the cooking time by half. Heat oil in a medium skillet over medium heat. Saute onions until soft and add in the frozen vegetables and cook until soft. Add in the cauliflower rice and cook stirring often, until heated. Add the soy sauce and mix well.

So that is going to wrap it up with this exceptional food cauliflower fried rice recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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