Recipe of Quick Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin)

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Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin). Getting A Healthy Eater These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast! Here is how you achieve it. A delicious breakfast treat; splenda keeps the calories down.

Low Carb Banana Protein Chocolate Chip Muffins -  ( 4.5 net carbs per muffin) When it comes to keto baked goods, my favorite recipes to make are blondies, cookie bars, and these keto chocolate chip muffins. I'm the kind of person who enjoys an afternoon coffee most days, and every time, I must have something sweet with it. Keto Banana Muffins When it comes to keto banana recipes, my favorites to make are banana pudding , banana bread , and these keto banana muffins.

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Getting A Healthy Eater These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast! Here is how you achieve it. A delicious breakfast treat; splenda keeps the calories down.

Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin):

  1. {Make ready of Muffins.
  2. {Prepare 3 tbsp of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
  3. {Take 1/4 cup of organic steel cut oats (23 net carbs).
  4. {Prepare 2 of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
  5. {Prepare 1 tbsp of baking powder.
  6. {Take 1/4 tsp of baking soda.
  7. {Prepare 1 tsp of ground cinnamon.
  8. {Prepare 1/4 cup of unsweetened apple sauce (5.5 net carbs).
  9. {Make ready 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes – banana flavor, 7 net carbs).
  10. {Make ready 2 of large eggs (2 net carbs).
  11. {Take 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
  12. {Make ready 1 tbsp of banana flavored emulsion or extract (0 net carbs).
  13. {Make ready 6 tbsp of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).
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Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan, gluten free, paleo, low carb, sugar free and dairy free! In fact, they are even paleo friendly if you use a suitable sweetener. We love to top with a few chocolate chips if they'll be used for a snack. Walnut or pecans are great mix-ins!.

Steps to make Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin):

  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

Low-carb Chocolate Muffins for Your Happy Days! Keto Muffins – Low Carb Banana Nut Chocolate Chip Muffins. Here is a quick and easy homemade banana chocolate chip keto muffin recipe. If you are looking for a delicious, tasty, and moist muffin for a low carb diet then try this one out. Yummy almond flour keto muffin recipe that is great for a grab and go breakfast for those hectic mornings or just to enjoy a tasty treat.

So that is going to wrap it up with this exceptional food low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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