Recipe of Any-night-of-the-week Healthy Tofu Burger

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Healthy Tofu Burger. Make The Perfect Veggie Burger With Ooey-Gooey Kraft® Singles. Buy Groceries at Amazon & Save. Heat a skillet over medium-high heat and add just enough oil to coat the bottom.

Healthy Tofu Burger Top with my secret sauce or BBQ coleslaw, or top with your favorite toppings. These easy and healthy tofu-based veggie burgers get plenty of flavor from the onion and green onion, along with garlic powder and soy sauce, and receive a nutritional boost from wheat germ. These tofu burgers are so quick and easy to make, they're definitely candidates for your weeknight meal rotation.

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, healthy tofu burger. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Healthy Tofu Burger is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Tofu Burger is something which I’ve loved my entire life. They are nice and they look fantastic.

Make The Perfect Veggie Burger With Ooey-Gooey Kraft® Singles. Buy Groceries at Amazon & Save. Heat a skillet over medium-high heat and add just enough oil to coat the bottom.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy tofu burger using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu Burger:

  1. {Take 200 grams of ◎Minced chicken thigh.
  2. {Get 80 grams of ◎Firm tofu.
  3. {Get 1/2 of ◎Onion.
  4. {Prepare 2 of ◎Shiitake mushrooms.
  5. {Take 1 dash of ◎Salt and pepper.
  6. {Get 1 tbsp of ◎Soy sauce.
  7. {Prepare 1 tbsp of ◎Sesame oil.
  8. {Make ready 20 grams of ◎Panko.
  9. {Make ready 20 grams of ◎Milk.
  10. {Get 1 of ◎Egg.
  11. {Get 1 of Vegetable oil.

Combine all ingredients and mix thoroughly. Cook the first side with the lid on, then remove lid for the second side. Serve on your favorite bread or buns with lettuce, tomatoes, and sprouts, etc. Drain tofu and press to remove as much excess water as possible.

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Instructions to make Healthy Tofu Burger:

  1. Put the ◎ ingredients into a bowl and use your hands to knead until sticky..
  2. Put some vegetable oil in a heated frying pan, form the mixture into burger shapes and pan-fry over medium heat!.
  3. Once the surface has browned, flip over and lower the heat to low. Cover with a lid and steam-fry!.
  4. Once cooked, place on a plate and top with shiso and grated daikon radish, and they're done! Pour over some ponzu and serve..

Slice the block of tofu in half lengthwise, then use a round cookie cutter to create "patties." Gently place tofu patties in the bag and rotate a few times to coat with the marinade. Gluten-free bread and bread crumbs are available, so if you're avoiding wheat and gluten you have that option. -To freeze these burgers, simply wrap cooled, baked burgers in plastic wrap and put them in the freezer. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. There is no one best source of protein in a veggie.

So that is going to wrap this up for this exceptional food healthy tofu burger recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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