How to Prepare Speedy Black Bean, Eggs and Rice Dinner

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Black Bean, Eggs and Rice Dinner. Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked.

Black Bean, Eggs and Rice Dinner Cook and stir until rice and black beans are heated. HEAT oil in ovenproof skillet set over medium heat. STIR in black beans and corn until well coated.

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, black bean, eggs and rice dinner. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Black Bean, Eggs and Rice Dinner is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Black Bean, Eggs and Rice Dinner is something which I have loved my entire life. They’re nice and they look wonderful.

Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked.

To get started with this recipe, we have to first prepare a few ingredients. You can have black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:

  1. {Get of Rice.
  2. {Get 1 cup of water.
  3. {Prepare 1 cup of Minute Rice.
  4. {Get dash of salt.
  5. {Make ready 1 tsp of butter.
  6. {Prepare 1/2 tsp of dried parsley.
  7. {Get pinch of cayenne pepper powder.
  8. {Prepare 1/2 tsp of concentrated lemon juice.
  9. {Make ready of Eggs.
  10. {Get 4 of eggs.
  11. {Prepare 2 tbsp of milk.
  12. {Prepare dash of cayenne pepper powder.
  13. {Get of Complete dish.
  14. {Take 1 tbsp of olive oil.
  15. {Prepare 1 of red bell pepper.
  16. {Get 1 small of onion, chopped.
  17. {Get 1 clove of garlic.
  18. {Prepare 1 can of black beans.
  19. {Prepare 1 can of tomato soup.
  20. {Prepare 1/4 cup of original bbq sauce.
  21. {Get 1 tsp of dried basil.
  22. {Take 1 tsp of dried parsley.

Add the rice to the beans and mix well. Stir in the Salsa Lizano and season to taste with salt and pepper. Add the rice to the beans and mix well. Stir in the Salsa Lizano and season to taste with salt and pepper.

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Instructions to make Black Bean, Eggs and Rice Dinner:

  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed..
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside..
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic..
  4. Drain and rinse can of black beans and set aside..
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside..
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs..
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast..

Once beans are soft add tomato/onion mix. Serve on top of rice and top with cilantro with fried plantain on the side. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened. Serve immediately with black beans, sliced cherry tomatoes, and sliced avocado, garnished with chopped cilantro.

So that is going to wrap it up for this special food black bean, eggs and rice dinner recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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