Easiest Way to Prepare Speedy TLT instead of BLT Sandwich

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TLT instead of BLT Sandwich. Tofu is the best substitute for BLT, it's high protein and vegans or vegetarian friendly. So, if you are vegetarian or vegans then you will love this recipe. Well, I am not a vegetarian but I love this tofu lettuce tomato (TLT) sandwich so much.

TLT instead of BLT Sandwich The tofu slices could also be put in salads, as a side to scrambles, in vegan pasta salads, etc. Meet the "TLT" – a satisfying, flavor-packed Vegan BLT Sandwich. A delicious veganized version of the classic BLT made with savory tempeh bacon, lettuce, and tomato.

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, tlt instead of blt sandwich. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Tofu is the best substitute for BLT, it's high protein and vegans or vegetarian friendly. So, if you are vegetarian or vegans then you will love this recipe. Well, I am not a vegetarian but I love this tofu lettuce tomato (TLT) sandwich so much.

TLT instead of BLT Sandwich is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. TLT instead of BLT Sandwich is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook tlt instead of blt sandwich using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make TLT instead of BLT Sandwich:

  1. {Prepare 4 of bread any choices (I used organic bread called Powerseed, we are staying away from white bread).
  2. {Take of Refried bean.
  3. {Get of Lettuce (washed and drained up).
  4. {Prepare of Tomatoes sliced.
  5. {Make ready of Bell peppers (optional).
  6. {Prepare of Tofu (I used 1/2 silky tofu then sliced it in 1/2 inch thick).
  7. {Prepare of Soy sauce.
  8. {Make ready of Ground ginger.
  9. {Make ready of Mushrooms powder.
  10. {Make ready of Chili flakes (optional).
  11. {Get of Oil (optional) I don’t use oil.

Behold… a veganized version of the classic BLT sandwich! However the "bacon" is replaced with a super simple, yet totally savory baked tempeh. Pat dry with a paper towel and place on the prepared baking sheet. A BLT is a type of sandwich, named for the initials of its primary ingredients, bacon, lettuce and tomato.

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Steps to make TLT instead of BLT Sandwich:

  1. First, marinated the tofu with soy sauce, ginger, and mushrooms powder for about 5-7 minutes)..
  2. Then spread the refried bean over the bread evenly, sprinkle with chili flake if you like. Then toasted for about 4 minutes (less or more) depends on how crunchy the bread you want..
  3. While the bread is toasting, heat up the non-stick pan (you can spray it with cooking oil or brushing with little oil, but I don’t) add marinated tofu into the pan and cook it until it turns golden brown then flipped over and cook the other side as well until golden brown. I like to cook mine until crispy..
  4. Now time to assembly: On the cutting board places 2 breads and arrange the lettuce on top, added tofu, tomatoes, and bell peppers (optional) then cover both breads with another two bread..
  5. Tadaaa, your TLT are ready. Enjoy❤️.
  6. Note: This recipe is #oilfree #lowfat #lowcarb #lowglycemic.

It can be made with varying recipes according to personal preference. Simple variants include using different types of lettuce, toasting or not, or adding mayonnaise. More pronounced variants can include using turkey bacon or tofu in place of bacon, or removing the lettuce entirely. A BLT is not a well-dressed bacon sandwich. A BLT is a tomato sandwich, seasoned with bacon.

So that’s going to wrap this up with this exceptional food tlt instead of blt sandwich recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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